slotwinski.fitness intelligence

Dublin Marathon • 25 Oct 2026 • Goal 3:40

Connecting to the 10:00 Tredict review
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Run frequency is back.
Durability is moving.

Reading the latest training, sleep, HRV and resting-heart-rate data before setting today’s training recommendation.

DUBLIN · IRELAND0 KM10 KM20 KM30 KM40 KM
42.195 KM39 days to race
Blueprint // DUB-26 // Wave to confirm

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Accolades

Sixteen years of finish lines, personal records and endurance milestones.
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RUN

28-day run

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WEEK

Current week

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SLEEP

Latest sleep

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HRV

Latest HRV

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RHR

Resting heart rate

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Primary objective

Hold four-run consistency and progress the long run without provoking the Achilles.
39days to Dublin
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Live 10:00 recommendation

Syncing with Tredict

Reading today’s plan and recovery

Loading sleep · HRV · resting heart rate
01 Your session guidance will appear as soon as the live review loads.02 No structured Tredict session is recorded for this date.03 Keep the Achilles rule: stop or switch to easy cycling if stiffness, pain or gait changes appear.

Why: Connecting to the Tredict review. Updated: Awaiting first review.

Before today's session

Train, reduce or recover?

On-device check

CHECK TODAY

Tap each line to mark yes or no. Use the result with how you actually feel.Practical coaching rule—not medical diagnosis.

01 // Recovery

Sleep is the hidden workout.

The 10:00 review combines the latest available sleep, HRV and resting heart rate with today's Tredict plan. Missing or stale wellness data automatically lowers confidence.

Live wellness

Sleep, HRV + resting HR

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Sleep…latest night
HRV…RMSSD
Resting HR…waiting for Tredict body value
Freshness…no wellness date

Daily recovery · Awaiting data

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Recovery scoreNot scored
Last reviewAwaiting first review
Refresh statusCurrent

The Worker combines the latest available sleep, HRV and resting-heart-rate signals. Achilles symptoms still override the automated recommendation.

02 // Training load

Rebuild the chassis.

The live training window is being prepared from Tredict activities.

Load history

Archived weekly running

km / weekFallback snapshot shown until the live review loads.

This week so far

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  • 01 No completed Tredict activity this week

Today's progression signalComplete the manual readiness check

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28-day run volume

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Runs in 28 days

LoadingFrequency across the current window.
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Longest recent run

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03 // Dublin blueprint

Four gates to race day.

Keep 3:40 conditional. Pace is earned after consistent volume, a healthy Achilles and the 20 September half-marathon check.
0128 Jul — 23 Aug

Rebuild

Four-run frequency. Mostly easy. Progress the long run only when next-day Achilles response is quiet.

0224 Aug — 20 Sep

Develop

Add controlled quality after consistency is stable. Keep strength midweek and protect Sunday.

0320 Sep

Half gate

A 1:41 half predicts about 3:32 by the plan’s 2.1 factor. About 1:39 supports 4:56/km more convincingly.

0421 Sep — 25 Oct

Peak + taper

Peak at 28–29 km unless every recovery signal is green, then reduce volume while retaining rhythm.

04 // On the road

Recent activities.

The newest completed sessions come from the automated Tredict review that drives today’s recommendation.

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